No one likes falling ill. But for that, you must ensure your immune system is strong. We know that exercising, not smoking and reducing alcohol intake are some things one can do to stay healthy in the long run, but in addition to this, our diet also plays a crucial role. Eating the right food is half the job done. However, you should know exactly what to eat to keep yourself healthy and your immune system strong. Here are “5 superfoods” you can consume to boost your immunity and stay at the peak of your health;
Also known as gooseberry, amla has long been used in Indian households to prepare dishes and achaar/murabba. Apart from being rich in antioxidants, amla is enriched with micronutrients which help increase immunity. Great for eyesight, hair, heart and diabetics as well.
Mix honey in warm water and drink it regularly for weight loss, increased immunity and to cleanse the digestive system. It is rich in minerals such as iron, calcium and magnesium.
3. Green Tea
Well-known for being an abundant source of antioxidants, drinking green tea on a regular basis flushes out the toxins from the body. Coupled with polyphenols, catechins in green tea help boost immunity.
Spirulina capsules are one of the richest sources of naturally-derived proteins and fatty acids. Along with vitamins and minerals, they protect your eyesight and build your immunity. Spirulina capsules are also known to lower blood pressure levels and maintain healthy levels of cholesterol in the body.
Commonly found in most Indian households, turmeric is treasured for its antibacterial properties and medicinal value. Organic turmeric, which has high curcumin content, is an anti-inflammatory ingredient. These healing properties of turmeric help strengthen your immunity and ward off illness.
Apart from consuming these superfoods to build your immunity, remember to have a balanced diet and drink plenty of water and get adequate sleep for a long-lasting good health!